Swoledex

For the gym floor

Log every set.
Then rest.

The next weight is already in the stepper. Rest stays on the clock. Quiet enough for a gym, with a heavier hand.

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Today brief. Friday, scheduled Foundation Full Body, six exercises, 45 minutes, day C, three habits done, and 3,030 kcal. Today brief. Friday, scheduled Foundation Full Body, six exercises, 45 minutes, day C, three habits done, and 3,030 kcal.
Today is the brief

What it does

Five jobs. Training is the first four. Fuel is the fifth.

Log every set fast

Reps and weight, then Set done. The log is written on the device before the screen moves on.

A guided live workout

Play, pause, skip, and stop. Rest starts on its own when the set needs it, from a timestamp, not a chain of ticks.

Recommended weights

The suggestion is your history. Hit the sets and the next session moves. Miss them and it holds, or deloads after two misses.

Blueprints from onboarding

Goal, experience, days, and equipment score the catalogue. Review offers up to three programs. Adopt one, or build your own.

Calories and macros

Targets in kcal, then protein, fat, and carbs as grams and as a percent. Edit the split, or keep the calculated one.

The workout, then the numbers

A closer look at the player, the weight, the program, and the macros.

Player

Set done starts the rest

Each exercise shows the set you are on, the last time you lifted it, and the weight to try. Set done logs it and, when the exercise has a rest, starts the clock. Skip rest, add 30 seconds, or undo that set. Lock the phone and the end time does not move. A dropped network does not hold the timer.

Rest. A 1:24 clock inside a green ring, next Bench Press set 2, and Pause, Skip, add 30 seconds, and Undo. Rest. A 1:24 clock inside a green ring, next Bench Press set 2, and Pause, Skip, add 30 seconds, and Undo.
Rest is a timestamp

Weights

From the sessions you finished

Beginners add load after a clean session. Intermediate and advanced add a rep first, then load. Bodyweight work adds reps before it adds weight. You can type a different number before Set done. The line under the history says why.

Player copy

You hit every set last time. Add 2.5 kg.

A sentence the player can show. Not a quote from a member.

Set logging. Bench press, set 2 of 4, with 82.5 kilograms centered as the recommended weight and that weight already in the stepper. Set logging. Bench press, set 2 of 4, with 82.5 kilograms centered as the recommended weight and that weight already in the stepper.
The weight, centered

Blueprints

A week that matches the answers

Blueprints are curated weeks, not a feed. Commercial gym, home gym, dumbbells, or bodyweight, from two days to six. Adopting one copies those days onto your account as workouts you can edit. The catalogue does not change.

Macros

Percent and grams

New plans use Mifflin–St Jeor. A saved plan stays until you recalculate. Protein, fat, and carbs each show grams, percent, and a bar. There is no food database. One calorie total for the day is enough.

Worked example

3030 kcal

Protein 144 g · 19.0%
Fat 101 g · 30.0%
Carbs 386 g · 51.0%

Spec fixture, not a member: male, 30, 180 cm, 80 kg, moderate activity, muscle gain. Your targets come from your own answers.

Nutrition. 3,030 kcal, protein 144 grams at 19 percent, fat 101 grams at 30 percent, carbs 386 grams at 51 percent, and today at 2,140 of 3,030 kcal. Nutrition. 3,030 kcal, protein 144 grams at 19 percent, fat 101 grams at 30 percent, carbs 386 grams at 51 percent, and today at 2,140 of 3,030 kcal.
Design frame, not the example

How it works

Onboard, pick a Blueprint, then train.

  1. 01

    Onboard

    Goal, body, experience, days and equipment, activity, then review. Review shows calorie targets and up to three Blueprints.

  2. 02

    Pick a Blueprint

    Use one, or build a workout from the library. The copy is yours. Changing it does not edit the program.

  3. 03

    Train

    Today starts the session. The player walks the sets, runs the rest, and fills the recommended weight.

On the phone

Frames from the product design. They follow this page’s theme.

Today brief. Friday, scheduled Foundation Full Body, six exercises, 45 minutes, day C, three habits done, and 3,030 kcal. Today brief. Friday, scheduled Foundation Full Body, six exercises, 45 minutes, day C, three habits done, and 3,030 kcal.
Today
Set logging. Bench press, set 2 of 4, with 82.5 kilograms centered as the recommended weight and that weight already in the stepper. Set logging. Bench press, set 2 of 4, with 82.5 kilograms centered as the recommended weight and that weight already in the stepper.
Log a set
Rest. A 1:24 clock inside a green ring, next Bench Press set 2, and Pause, Skip, add 30 seconds, and Undo. Rest. A 1:24 clock inside a green ring, next Bench Press set 2, and Pause, Skip, add 30 seconds, and Undo.
Rest
Nutrition. 3,030 kcal, protein 144 grams at 19 percent, fat 101 grams at 30 percent, carbs 386 grams at 51 percent, and today at 2,140 of 3,030 kcal. Nutrition. 3,030 kcal, protein 144 grams at 19 percent, fat 101 grams at 30 percent, carbs 386 grams at 51 percent, and today at 2,140 of 3,030 kcal.
Nutrition

Questions

What is Swoledex?

A gym-first workout tracker for iOS, Android, and the web. Recording training is the job. Calories support it.

What is a Blueprint?

A curated week of training. Onboarding scores the catalogue from your goal, experience, days, and equipment, then offers up to three. Adopting one copies the days onto your account.

Where does the recommended weight come from?

From sets you have logged for that exercise. A cleared session moves the next one up. A miss holds the weight. Two misses can deload. The screen says which, and you can change the number.

How are calories and macros shown?

New targets use Mifflin–St Jeor. Protein, fat, and carbs are grams and a percent of the calorie target. You can keep that split or edit it. There is no food database or barcode scanner.

Does a workout need a signal?

A session in progress is stored on the device. Logging a set and starting rest do not wait for the server. The set reads Not synced until it is acknowledged.

How do I log in?

Email and password, on the web app. Apple and Google are not offered. This site never puts a session token in the URL.

Is the free trial open?

No. Sign-ups are closed. This site is not collecting a waitlist. Log in if you already have an account.

Are the apps in the stores?

Not yet.

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Read the feature breakdown